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Make a fruit smoothie

Make a fruit smoothie. Cups filled with colourful fruits. Ginger and half a passion fruit

What’s the Idea?

Make a fruit smoothie at home using fresh and frozen fruit and vegetables, ice and some kind of liquid to make a delicious drink.

It is a quick and easy way to ensure you are getting enough vitamins and minerals into your diet. You can mix and match fruit and vegetables to make a tasty drink to kick start your day.

What’s the story

I have been making smoothies for a few years now since I had access to a Nutribullet.

It’s preferable to use a blender rather than a juicer. Juice isn’t so healthy as it removes the fibre in the fruit and this means it’s mainly sugar.

Being a qualified Nutritional Therapist, I’m always trying new recipes and looking for new ingredients to make a different smoothie every day.

People should do this because…?

It’s a quick and easy way for anyone to get a good boost of nutrients in a quick and easy format.

It’s better for you than pre-made ones as there are no preservatives in them. You can also make your own recipes using your favourite ingredients.

How do you do it?

Let’s make a fruit smoothie!

Gather your ingredients: recipe makes 2 glasses

  • 1 x base fruit for sweetness – banana, pineapple or apple (you can buy or freeze your own banana or pineapple)
  • 1 x teaspoon of coconut oil or half an avocado
  • 1.5 cups of coconut water, filtered water or any type of milk or yoghurt (depending on your preference)
  • ½–1 cup frozen berries – blueberries, raspberries, cherries, forest fruit mix, cranberries, redcurrants, blackcurrants, etc.
  • A handful of seeds – sunflower seeds, pumpkin, chia, flaxseed, hemp, etc. Or you can buy the pre-ground mixes https://www.tesco.com/groceries/en-GB/products/302677278
  • 3–4 nuts – Walnuts, brazil, almonds, hazelnut, etc. You can mix and match
  • A teaspoon of Vitamin C/Ascorbic Acid powder https://www.amazon.co.uk/Vitamin-C-Powder-1kg-Bag-Pharmaceutical/dp/B00LOM2YLQ
  • A few pieces of ice
  • Optional other fruit can be added such as kiwi but be sure not to overload your container.
  • Add together into your blender and blend until smooth and bits are very small.
  • Taste and see if it needs something else. Do not add sugar or sweeteners.
  • For more nutrients you can add vegetables such as spinach, kale, carrot – on fact anything. Why not experiment.
  • Enjoy straight away or refrigerate for later. Consume on the same day.

Equipment

A Nutri-bullet or other blender

Sharp knife and peeler (depending on what your ingredients are)

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