Playing tennis can be a lot of fun and a good exercise. Take the chance to learn all the rules of this sport so that you are ready for when …
Joining a sports club at university is a great way to meet new people, and keep fit!
This online yoga class is aimed at those recovering from Coronavirus symptons as well as people sufffering from asthma or anxiety.
Tried and tested ways to cope with pregnancy during Coronavirus lockdown and isolation.
Grow Mother Nature’s very own medicine cabinet in your back garden with these 10 healing plants.
Join a Free Masterclass this Saturday 20th June offering 4 Steps to Overcome Emotional Eating
We could all do with a lot more hugs at the moment, which is tricky with social distancing. The solution – tree hugging!
As the Chelsea Flower Show can’t go ahead, the RHS has created a directory so you can still buy plants online from award-winning suppliers.
Make soy yoghurt in your kitchen at home for an unlimited supply of dairy-free yumness, full of good bacteria and without all the additives.
The tulip fields are blooming in Holland and are ready to be enjoyed – experience a taste of springtime with their virtual tours.
To show you how easy it is to make fresh soy milk from the dried beans and water.
Poached egg and hollandaise on an infinite selection of bases
Recipe. Classic cheap indian dish with Thai infusion.
Virtual running is the perfect way keep you fit during lockdown. If you’re missing Park Run, there’s lots of virtual ‘races’ online to enjo…
To have an unlimited supply of fresh, live, homemade, dairy yoghurt in your fridge to dive into any time.
If you’re experiencing low mood, depression, or anxiety, you should book a doctor’s appointment. Appointments are available during lockdown
Getting a good night’s sleep can really improve your mood. Here’s 21 tips on how to sleep better – from someone who used to be an insomniac!
See the beautiful blossoming trees from around the world on Google Earths 3D virtual tour.
If you love attending concerts you are probably missing them – but many top orchestras are making performances available on line FREE.
Although all the gyms are closed at the moment, you can still keep up with your cardio routine at home!
Anxiety is a debilitating condition which can make you nervous, worried or uneasy, or cause panic attacks. Learn to recognise the symptoms.
If you think you might be depressed, you can take the NHS online depression test and check the your symptoms. It’s confidential and free.
Depression symptoms are common – globally, 264 million+ people suffer. If you can spot the symptoms sooner, they are easier to treat.
If you’re worried you have anxiety, take the NHS online anxiety test and check the severity of your symptoms. It’s confidential and free.