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recognise symptoms of depression - depression is really common, if you spot the symptoms early on, it is easier to treat

Recognise depression symptoms

Depression symptoms are common – globally, 264 million+ people suffer. If you can spot the symptoms sooner, they are easier to treat.

Set up a Zoom account

Need to present, see and/or chat with several or 1000 people at the same time but stuck at home? Try Zoom!

Go grey

Let your hair go grey – if you’re going to be isolated for a few weeks, you can finally stop touching up your roots and embrace the grey. N…

Boost your immunity with foods. A rainbow made with fruits and vegetables.

Boost your immunity with foods

Boost your immune system to help fight off infections by incorporating certain foods into your diet.
What you eat is very important when tr…