Play opposite Sophia in the greatest story ever told
22nd November 2020
Playing tennis can be a lot of fun and a good exercise. Take the chance to learn all the rules of this sport so that you are ready for when …
Joining a sports club at university is a great way to meet new people, and keep fit!
This online yoga class is aimed at those recovering from Coronavirus symptons as well as people sufffering from asthma or anxiety.
The Lockdown Virtual Run is back for a 2nd time this Saturday 16 May – a fun chance to keep fit while supporting the NHS
Virtual running is the perfect way keep you fit during lockdown. If you’re missing Park Run, there’s lots of virtual ‘races’ online to enjo…
Try skipping exercises for fitness and weight loss.
Although all the gyms are closed at the moment, you can still keep up with your cardio routine at home!
Football is a really fun hobby and I play it often with my friends, but you can also practice some football moves alone!
Learn to relax and centre yourself with yoga. Here are some tips on how to start practicing it at home.
Exercises for seniors at home who are unable to go outside.
The information provided will give you a well rounded exercise routine which wi…